Diet tips for your well-being
A few simple nutrition changes will positively affect your figure and your well-being. You can eat anything you can think of: cheeses, baked goods, and even chocolate! There are no bans and no rules.
Batat or potatoes
Boiled potatoes or their oven counterpart are better than spaghetti carbonara. Especially if you combine it with vegetables and herbs, you will bake a lot healthier than the familiar to us root vegetable in the oven, yams. This vegetable has a sweet taste and is absorbed very quickly. The feeling of fullness from such a dish is much longer than after a potato meal. The yams are indispensable for people with high blood sugar.
Cooking this product is very easy. Cut it into small pieces and send it to the oven. It is recommended to bake yams until crispy. Before serving, dress the dish with butter and spices of your choice. How much better than steamed vegetables, right?
Milk or dark chocolate
Have you been looking for a delicious and healthy dessert without flour, milk, or sugars to complete your meal? Then chocolate with 68% cocoa or higher is just what you need! You can not always consider a low-calorie dessert of nuts and dried fruit a good option because you can combine this composition in the menu only with ripe bananas and fresh vegetables. But bitter chocolate is versatile and friendly to all foods and dishes. Allow yourself a small piece at any time. There will be no harm for sure. You will get only benefits and a good mood.
Unfortunately, milk chocolate is very dangerous for your figure. Its ingredients are not as natural as those of dark chocolate. The unstable ingredients in milk chocolate have led to various sweeteners, stabilizers, substitutes, etc. And about the calorie and fat content of this sweet tooth’s dream.
Cheese based on cow or sheep milk
Cheese is a delicious and equally healthy food product. It is highly recommended to be eaten even by strict dietitians of top models. There are thousands of varieties of cheese. If we take two of them for comparison, we will see completely different products in their organoleptic, energy, and taste properties. Let’s talk about the most accessible and familiar – cow’s and sheep’s cheeses.
The main difference between them is the speed of digestion. Cheese made from sheep or goat milk has a much higher rate of digestion. It is because the molecules of cow’s cheese are externally much more extensive than all others. Accordingly, to avoid problems with digestion and metabolism – it is better to choose sheep cheese. It’s not difficult, given that you almost do not feel the taste of such a substitution. But your body will feel the changes instantly.
White or sprouted wheat bread
The fewer flour-based dishes you have on your daily menu, the more positively it affects your slimness and overall health. When choosing foods, always pay attention to the presence of flour in their composition. The most suitable variant is if there is no flour at all, or it will be in a minimal amount. For the metabolic process, the best gift is to replace everyday bread with wholemeal bread or bread products made from sprouted grains.
In supermarkets, you can find bread made from sprouted grains. It is pretty tasty if lightly dried in the oven or with a toaster. Also, try to find organic bread. It has a sweet flavor, and bread with seeds is excellent for stimulating the intestines.
Black, green or herbal tea
Of course, green or strong black tea is a healing drink – not only for the body but also for the soul! In the first version, we can remove toxins, increase tone, and reduce hunger, and in the second – the life-giving gift of calming the nerves (thanks to the tea-drinking ritual).
Of course, there are always nuances. Overuse of tea can lead to unwanted consequences for the adrenal glands and digestion. Also, doctors insist that both black and green drinks dehydrate the body. Therefore, you should change the daily tea to water. And not to be so sad – add the juice of a lemon, orange, or lime to a glass of water.
If it’s cold outside and a warm drink is vital – herbal tea will be your salvation. Nowadays, the choice of herbal mixtures is unimaginably great. If your goal is to stay slim and healthy, anise, cranberry leaves, mint, fennel, cinnamon, and ginger should be your good friends. The smell of the following tea store or boutique comes from everywhere.
